Dance and Be Love(d).
What is LilaDance!?
Lila means ‘Divine Play’ in Sanskrit.
LilaDance! is simply practicing the Art of Play through Movement. It is an opportunity to practice getting out of our heads and being Happy in the NOW.
Play time makes us Happy! As adults we forget that we need to PLAY. It is Common Sense for adults to incorporate play into their lives. It is not Common Practice.
It is essential to reducing our stress levels, connecting with our children, stimulating our creativity. With LilaDance! we come together to Connect and to Support one another as we explore our Inner Child.
No technique or particular form. LilaDance! is not an art discipline. It is a guided journey through song, stretching, movement, and storytelling. We also practice with Heart-Centered tools to encourage Self Compassion as we may find play, work or rest times difficult at any part of the day.
Come join us and practice the Art of Play.
Be Happy, Right Here, Right Now